Trauma Therapy & EMDR
Traumatic experiences can affect the way we see ourselves, our relationships, and the world around us. I specialize in helping adults process traumatic experiences and develop greater understanding, healing, and connection.
Trauma can take many forms. It may result from a single overwhelming event, such as an accident, assault, medical trauma, or other frightening experience. It may also develop from repeated experiences over time, including childhood abuse, neglect, difficult relationships, or domestic violence.
Sometimes experiences that others may not recognize as traumatic—such as bullying, rejection, chronic criticism, or painful relationship experiences—can also leave lasting emotional effects.
Our brains are naturally designed to process difficult experiences. However, when an experience is overwhelming, it may not become fully integrated and can continue to feel emotionally present long after the event has ended. This can affect how you feel, think, and respond in the present.
EMDR can be helpful because it supports the processing of distressing memories and experiences so that they become less emotionally overwhelming and you can feel more connected to the present.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a specialized psychotherapy approach that has been extensively researched and shown to be effective in treating trauma-related difficulties. Research has also explored its use with other concerns, including anxiety and depression.
EMDR is not appropriate for everyone, and your therapist will help determine whether it is a good fit based on your individual needs and circumstances.
Although EMDR may appear simple from the outside, it is a comprehensive therapy approach requiring specialized training. If you are seeking EMDR, it is important to work with a clinician who has completed appropriate training through an EMDRIA-approved program or trainer.