Recommended Videos
Are you having a panic/anxiety attack? Stop it with guided relaxation.
This 20-minute video guides you through a panic/anxiety attack to help you get to a peaceful state of mind. She coaches you through breathing techniques and provides information about panic attacks in a calm voice.
Brené Brown: The Power of Vulnerability
Brené Brown explores the importance of vulnerability, courage, and authentic connection in one of the most popular TED Talks of all time.
Brené Brown: Listening to Shame
Brené Brown discusses how shame influences our relationships and how developing self-compassion can help us move toward healthier ways of living.
Nadine Burke-Harris: How Childhood Trauma Affects Health Across a Lifetime
Pediatrician Nadine Burke Harris explains how childhood trauma can affect the developing brain and long-term physical and emotional health, while highlighting the importance of understanding and treating trauma.
Websites I Recommend
Calm
Calm is a website and app that helps you meditate and be calm. It offers free peaceful images and sounds by which to meditate, as well as guided exercises for learning how to meditate and exercises, such as a body scan.
APA Help Center
The APA Help Center has numerous articles about mental health issues, family & work stress, coping with disasters, and even using your health insurance.
SAMHSA
A trusted source for mental health information and treatment resources.
NAMI-MN Chapter
Website for the MN chapter of National Alliance on Mental Illness (NAMI). They offer support, education and advocacy for individuals with mental illness and their families.
Anxiety & Depression Association of America
Includes useful information to help you understand the different types of anxiety disorders.
The Gottman Relationship Institute
Research-based information about healthy relationships, communication, parenting, and couples.
Alcoholics Anonymous-Minneapolis
AA Greater Minneapolis Intergroup website contains information about AA, local meetings, and a phone number to talk to someone in recovery 24 hours a day.
Alcoholics Anonymous-St. Paul
AA St. Paul & Suburban Area Intergroup website contains information about AA, local meetings, and a phone number to talk to someone in recovery 24 hours a day.
Alanon/Alateen
This website for the local chapter of Alanon/Alateen provides information about meetings and other resources when someone you love has a drinking problem.
