My approach to therapy begins with a belief in the wisdom and strengths that each client brings to the process. You are the expert on your own experiences, and my role is to understand your story, help you recognize your strengths and resources, and support you in creating meaningful change.
I am passionate about helping clients become a more authentic version of themselves. Many of the beliefs, emotions, and patterns we struggle with develop for understandable reasons—often as ways of protecting ourselves during painful or difficult experiences. While these patterns may have helped us cope at one time, they can sometimes prevent us from fully experiencing the life and relationships we desire. I offer a safe, calm, respectful, and accepting environment where you can explore your experiences, develop greater self-understanding, and make the changes you are seeking. I feel fortunate to do this work and am continually inspired by the courage, resilience, and personal wisdom my clients bring to therapy.
My therapeutic approach draws from several approaches, including cognitive-behavioral therapy, psychodynamic therapy, EMDR, and AIR Network therapy. I believe therapy must be personalized to each individual, and that meaningful change happens within a relationship built on trust, safety, and collaboration.
After more than 20 years of working with clients, I feel confident in my ability to connect with people and create a therapeutic relationship where they feel understood and supported.
If you are considering therapy, I invite you to contact me to discuss whether my approach may be a good fit for you.
A Little About My Practice
I maintain a small solo private practice by choice, allowing me to provide personalized attention and develop a deeper understanding of each person I work with. Rather than moving through a large caseload, I value knowing my clients as individuals—their experiences, goals, strengths, and the reasons they have chosen to begin therapy.
My office is located in a professional suite shared with two other psychologists, though each of us maintains an independent private practice.
Credentials & Professional Affiliations
- Psy.D. in Clinical Psychology, Minnesota School of Professional Psychology
- Licensed Psychologist, State of Minnesota
- National Register of Health Service Psychologists
- Past President, Minnesota Psychological Association
- Certified AIR Network Practitioner
- EMDR-trained through the EMDR Institute
- Member, Minnesota Psychological Association
My professional involvement reflects my commitment to ongoing education, ethical practice, and providing thoughtful, effective care to my clients.